Health

Can You Run with Plantar Fasciitis?

how-to-run-with-Plantar-Fasciitis

Is it possible?

Plantar fasciitis, which is also known as runner’s heel, is quite a common injury faced by athletes. According to Thomas C. Michaud, approximately 10% of the runners will experience this injury at least once in their career.

Plantar fasciitis is characterized by pain which is sharp in intensity in the region of the heel and arch of the foot. According to James Brown, the plantar fasciitis pain is most excruciating at the beginning of a run. It gradually goes down as you warm up, only to return at the end of the run.

Many athletes are worried about how soon they would be able to resume running once the injury is incurred. Long breaks are not the kind of thing that suit athletes, so they tend to be eager to get back on the track.

There are several factors involved that decide how soon you are able to resume running with Plantar Fasciitis. The severity of your injury along with the healing process has a pivotal role to play in deciding the future of your running.

Some runners are able to make their way onto the track even while there is some level of stiffness present. However, if the pain gets worse due to running, it is always a better idea to take some rest and give your heels time to recuperate.

How to run with Plantar Fascia

If you are not willing to wait for a long time to get back on the track, there are certain changes that you should make to your running habits.

  • Cutting back on your speed is one of them. You need to ensure that while you manage to strengthen your feet via running, you do not end up running so much that the plantar fascia sustains a fresh injury.
  • Another important factor that needs to be paid attention to is ensuring that the plantar fascia is not placed under too much stress. The plantar fascia forms part of a whole system that comprises of your foot and leg stretch. If your calves are tight and the muscles taut, you will find that high stress is placed on the fascia. Thus, it is a good idea to ensure that you stretch the calf in a gentle manner, several times throughout a day.
  • Making use of a Strasburg sock or a night splint will also enable you to get back on the track at a faster rate. It will keep the foot flexed so that no stress is put on the fascia while you sleep.

Tips: Check out the reviews about the best running shoes by PlantarFasciitisSupport to know how to pick the right shoes for you. With the right pair of shoes, you will feel no pain at all when running because they support well for your arch, heels as well as cushioning.